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Journal Prompts

These Journal prompts are to help you work out what the new connection is in relation to the person you've lost because we just want to hold on to what we had, but what we have to do is reframe our connection with them.

This exercise helps you develop a new connection with the person who's passed away or the opportunity/relationship which is now gone.


This is really important in how to maintain a connection with that person's memory or legacy because how they touched your life is so important.

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