Dealing with grief can be one of the most challenging and difficult experiences in life. It can often feel like there is no end to the intense pain and sadness that you may be feeling. However, it is possible to find joy during times of grief, and it's important that you do.
Staying in a state of heaviness and despair without shifting to some lightness is not a healthy way of being. After the death of a loved one, it's normal to feel sad, and the loss will always remain. But healing is possible, and learning to live again is doable and usually inevitable if you want it to be.
Working through the grief process and allowing it to run its natural course is necessary for a person to truly realise that they can be happy again. For some, it takes a long time to get to the stage of grief that involves hope and a willingness to be happy again. It's important to understand that it is possible to feel joy again without dishonoring the deceased.
If you're struggling to find joy in the midst of grief, there are steps you can take to help you move forward. It's important to let the process of grieving run its course and not rush it. Until the intensity of your grief subsides, you can't expect to be truly happy again. Reach out to a grief counselor for help in working through your emotions.
It's also important to focus on the important things, such as yourself, your remaining family members, and what you can do to be happy again. Redefining happiness may also be necessary. Try to find new things or experiences from which to derive pleasure. Whether it's the personal fulfillment of accomplishing goals, spending more time with family, or taking up a new activity, learning to live again may require an adjustment in outlook and thinking.
Remember that life after loss is not an easy experience to endure. Things will never be exactly the same again, but "different" can also be happy. Finding happiness after grief is possible, and it's the ultimate way to honor your loved one.
Missy Yost, the author of a blog on Tinybuddha.com, found that after the death of her father, she blamed herself for his death. However, she later realised that the best way to honour him was to live her life to the fullest. She started doing things she had always wanted to do and learned to appreciate the small things around her. Although it was a time of great sadness, it was also a time of personal growth, resulting in a more meaningful life.
In conclusion, although grief can be a challenging and difficult experience, it's important to remember that there is happiness after grief. It may take time and effort, but with the right mindset and approach, you can find joy and move forward in a healthy way. Continuing to live and find joy is the ultimate way to honour your loved one.